1.Blueberry and cranberry
Our brain need the food that contain antioxidant, which we can find it in cranberry and blueberry it helps to protect us from memory loss. You can have it in your daily meal as a snack or breakfast, it’s also good for a healthy skin and anti aging. Personally I like to add it with the granola for breakfast or with yogurt as a snack.
thank god I love salmon! As we know it contain omega 3 that helps to strength the memory. Moreover, it’s healthy food for your heart and brain. You can have it at least twice a week as its recommended by the American Heart Association. I have posted honey soy glazed salmon recipe on my blog, you cam check it out!.
Which is the best for memory. The doctors assert that grapes along with apples are basic and standard food for human health and protection from disease. Grapes are rich in vitamin C which helps the brain remember. You can have it as a juice or as a healthy snack.
Despite all that is said about eggplant, doctors assert its ability to reduce memory loss, as eggplant contains large amounts of antioxidants that are useful to the brain and heart.
Not only for power, but also for memory, the spinach that contains large amounts of iron, also contains antioxidants that strengthen memory and protect the brain cells, especially for the elderly. It also protects the tissues and cells of the nervous system.
The caffeine of the nerve material of the central nervous system leads to increased focus. Caffeine is available in coffee, but the number of coffee times must not exceed twice a day and not late before going to bed. You need to be able to sleep well as having a good sleeping also help to maintain a good memory. Remember you cant start your morning without a coffee!.
Many doctors generally advise to have onions especially red onions, to strengthen memory and increase brain effectiveness in remembering. As well as it’s ability to protect against certain types of cancers, and maintain the health of the heart and blood.
added to the above there are also a number of useful foods to activate memory, such as broccoli, walnuts, strawberries and others.